- by Joe Venuti
- 0 minute read
Weight pull-ups
3-3-3-3-3
5 rounds for time:
12 Pull-ups
12 Dips
Run 200m
Weight pull-ups
3-3-3-3-3
5 rounds for time:
12 Pull-ups
12 Dips
Run 200m
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want