- by Joe Venuti
- 0 minute read
Thick Grip Press
2-2-2-2-2
Suggested Load – 67-73-80-87-95 %1RM
Complete 2 Rounds of the following:
Each station is 60 seconds of work –
Dumbbell Push-presses 35/25#
Bear Crawl
Dumbbell Snatches 35/25#
Bear Crawl
Thick Grip Press
2-2-2-2-2
Suggested Load – 67-73-80-87-95 %1RM
Complete 2 Rounds of the following:
Each station is 60 seconds of work –
Dumbbell Push-presses 35/25#
Bear Crawl
Dumbbell Snatches 35/25#
Bear Crawl
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