- by Joe Venuti
- 0 minute read
Power Clean
5 – 5 – 5
Back Squat
12 x 2 @75% 1rm max 60 seconds rest
Planche Split 60 seconds
Power Clean
5 – 5 – 5
Back Squat
12 x 2 @75% 1rm max 60 seconds rest
Planche Split 60 seconds
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