- by Joe Venuti
- 0 minute read
Back Squat
3-3-3
Complete 5 rounds of the following for time:
135 pound Hang Clean and Jerk, 5 rep
20″ Box Jump, 7 reps
Post time to complete to comments.
Back Squat
3-3-3
Complete 5 rounds of the following for time:
135 pound Hang Clean and Jerk, 5 rep
20″ Box Jump, 7 reps
Post time to complete to comments.
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