Skill: Handstand Balancing

Complete 6 rounds of the following:
6 Front Squats, 75% 1rm, rest 60 seconds
6 Pull-ups, 75% 1rm, rest 60 seconds

rest 5 minutes

Complete 6 rounds of the following
Dumbbell Lunges, 8 each side 75/55 rest 60 seconds
Farmers Walk, 135/95 80 feet rest 60 seconds

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