- by Joe Venuti
- 0 minute read
Clean
5-5-5
Front Squat
2 x12 @75% 1 rep max max 60 seconds rest
(or 83% of your best set from Monday)
L-sit Split 60s
Clean
5-5-5
Front Squat
2 x12 @75% 1 rep max max 60 seconds rest
(or 83% of your best set from Monday)
L-sit Split 60s
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