- by Joe Venuti
- 0 minute read
A1. Back Squat 4×2, rest 2 minutes
A2. Push-Press 4×2, rest 2 minutes
Complete 3 Rounds for time:
20″ Box Jump, Step Down / Air Squat, 15 reps
Push Ups, 12 reps
Pull-ups, 9
A1. Back Squat 4×2, rest 2 minutes
A2. Push-Press 4×2, rest 2 minutes
Complete 3 Rounds for time:
20″ Box Jump, Step Down / Air Squat, 15 reps
Push Ups, 12 reps
Pull-ups, 9
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