- by Joe Venuti
- 0 minute read
A1. Thruster: 6 x 5, rest 45 sec
A2. : Pendlay Row 6 x 5, rest 45 sec
Rest 3 minutes after completing all sets of A1 and A2
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
A1. Thruster: 6 x 5, rest 45 sec
A2. : Pendlay Row 6 x 5, rest 45 sec
Rest 3 minutes after completing all sets of A1 and A2
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
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