- by Joe Venuti
- 0 minute read
In 18 minutes –
Run/Fast walk as far as you can – Nasal breathing only
Every 2 minutes do stop and execute
10 Air squats
10 Plank Shoulder Taps
In 18 minutes –
Run/Fast walk as far as you can – Nasal breathing only
Every 2 minutes do stop and execute
10 Air squats
10 Plank Shoulder Taps
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