- by Joe Venuti
- 0 minute read
Snatch Grip Deadlift
4 x 2.2.2
Every minute on the minute for 12 minutes:
Minute 1: 50 pound Box Step overs, 24″
Minute 2: 50 pound Dumbbell Deadlift
Minute 3: Sit-outs
Snatch Grip Deadlift
4 x 2.2.2
Every minute on the minute for 12 minutes:
Minute 1: 50 pound Box Step overs, 24″
Minute 2: 50 pound Dumbbell Deadlift
Minute 3: Sit-outs
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