- by Joe Venuti
- 0 minute read
Low Bar Back Squat
4 x 6-5-4-4
Complete as many rounds as possible in 15 minutes:
Run 400m or Row 500m
then complete 5 rounds of:
Pull-up, 5 reps
Push-ups, 10 reps
Squats, 15 rep
Low Bar Back Squat
4 x 6-5-4-4
Complete as many rounds as possible in 15 minutes:
Run 400m or Row 500m
then complete 5 rounds of:
Pull-up, 5 reps
Push-ups, 10 reps
Squats, 15 rep
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