- by Joe Venuti
- 0 minute read
Box Squat
4 x 4-6
As many rounds as possible in 11 minutes:
135 pound Hang Power Clean 6 reps
135 pound Front Squat, 2 reps
135 pound Press, 2 reps
135 pound Front Squat, 2 reps
Once you pick the bar up for the first Hang Power Clean you must complete the full ‘set’ of 12 reps for the round to count.
