- by Joe Venuti
- 0 minute read
Floor Press
4 x 4-6
Every minute on the minute for 14 minutes:
Athlete 1: Row, max meters
Athlete 2: Handstand Push-ups, max reps
Floor Press
4 x 4-6
Every minute on the minute for 14 minutes:
Athlete 1: Row, max meters
Athlete 2: Handstand Push-ups, max reps
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