- by Joe Venuti
- 0 minute read
Box Squat
12-11-10-12-11-10
Team Workout
3 rounds for time:
Athlete 1: AirDyne, 21 calories
Athlete 2: As many rounds as possible
Squats, 15 reps
Sit-up, 15 sit-ups
Box Squat
12-11-10-12-11-10
Team Workout
3 rounds for time:
Athlete 1: AirDyne, 21 calories
Athlete 2: As many rounds as possible
Squats, 15 reps
Sit-up, 15 sit-ups
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