- by Joe Venuti
- 0 minute read
Complete 3 Rounds
1 minute per station:
Strict Dumbbell Press, for reps
Dumbbell Push-press, for reps
AirBike, for calories
– Rest
Deadlift, for reps
Russian Swing, for reps
Row, for calories
-Rest
Complete 3 Rounds
1 minute per station:
Strict Dumbbell Press, for reps
Dumbbell Push-press, for reps
AirBike, for calories
– Rest
Deadlift, for reps
Russian Swing, for reps
Row, for calories
-Rest
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want