- by Joe Venuti
- 0 minute read
Snatch Grip Deadlift
3 x 10-12
3 Rounds for Time
50 pound Goblet Reverse Lunge, 50 reps
50 pound Dumbbell Hang Power Snatch, alternating 50 reps
Snatch Grip Deadlift
3 x 10-12
3 Rounds for Time
50 pound Goblet Reverse Lunge, 50 reps
50 pound Dumbbell Hang Power Snatch, alternating 50 reps
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want