- by Joe Venuti
- 0 minute read
Floor Press
3 x 10-12
Every minute on the minute for 12 minutes
Minute 1: Plate Press
Minute 2: Bent Plate Row
Minute 3: Forward Raise
Minute 4: Tricep Extension
Floor Press
3 x 10-12
Every minute on the minute for 12 minutes
Minute 1: Plate Press
Minute 2: Bent Plate Row
Minute 3: Forward Raise
Minute 4: Tricep Extension
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