- by Joe Venuti
- 0 minute read
Barbell Body Row
4 x 3.3
Complete 4 Rounds for Time:
AirDyne, 30 cals
Toes to Bar, 20 reps
Sit-outs, 10 reps alternating
Barbell Body Row
4 x 3.3
Complete 4 Rounds for Time:
AirDyne, 30 cals
Toes to Bar, 20 reps
Sit-outs, 10 reps alternating
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