- by Joe Venuti
- 0 minute read
Dip
2.2.2.2
5 Rounds for Time:
44 pound Single Kettlebell Swing, 40 reps
Hand Release Push Ups, 15 reps
Dip
2.2.2.2
5 Rounds for Time:
44 pound Single Kettlebell Swing, 40 reps
Hand Release Push Ups, 15 reps
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