- by Joe Venuti
- 0 minute read
Barbell Body Row
4 x 6-8 reps
21-15-9
L-Pull-up
135 pound Pendley Rows
135 pound Clean Power Pull
Barbell Body Row
4 x 6-8 reps
21-15-9
L-Pull-up
135 pound Pendley Rows
135 pound Clean Power Pull
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