- by Joe Venuti
- 0 minute read
Sumo Deadlift
4 x 6-8 reps
Every minute on the minute for 12 minutes:
Minute 1: 20 pound Wall Ball 10′
Minute 2: 20 pound Medball Clean
Minute 3: 20 pound ball slams
Sumo Deadlift
4 x 6-8 reps
Every minute on the minute for 12 minutes:
Minute 1: 20 pound Wall Ball 10′
Minute 2: 20 pound Medball Clean
Minute 3: 20 pound ball slams
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