- by Joe Venuti
- 0 minute read
Dip
4 x 6-8 reps
Team Workout – 14 minutes
Athlete 1: Row 400m
Athlete 2: Complete as many rounds as possible:
Pull-up, 5
Push-up, 10
Squat, 15
Dip
4 x 6-8 reps
Team Workout – 14 minutes
Athlete 1: Row 400m
Athlete 2: Complete as many rounds as possible:
Pull-up, 5
Push-up, 10
Squat, 15
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