- by Joe Venuti
- 0 minute read
Zercher Squat
15-13-11-15-13-11
Every minute on the minute for 12 minutes:
Minute 1: AirDyne
Minute 2: Air Squat
Minute 3: Mountain Climbers
Zercher Squat
15-13-11-15-13-11
Every minute on the minute for 12 minutes:
Minute 1: AirDyne
Minute 2: Air Squat
Minute 3: Mountain Climbers
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