- by Joe Venuti
- 0 minute read
Dip
3 x 3.3.3.3
As many rounds as possible in 9 minutes:
Handstand Push-up, 15
53 pound Russian Swing, 50 reps
Ring Dip, 18
53 pound Russian Swing 50 reps
Push-up, 21
53 pound Russian Swing, 50 reps
Dip
3 x 3.3.3.3
As many rounds as possible in 9 minutes:
Handstand Push-up, 15
53 pound Russian Swing, 50 reps
Ring Dip, 18
53 pound Russian Swing 50 reps
Push-up, 21
53 pound Russian Swing, 50 reps
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want