- by Joe Venuti
- 0 minute read
Barbell Body Row
3 x 12-15
Complete as many rounds as possible in 19 minutes:
AirDyne, 21 cals
Spider Crawl, 45 feet
Max Unbroken Pull-Ups
Barbell Body Row
3 x 12-15
Complete as many rounds as possible in 19 minutes:
AirDyne, 21 cals
Spider Crawl, 45 feet
Max Unbroken Pull-Ups
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