- by Joe Venuti
- 0 minute read
Dips
3 x 12-15
Team Workout
As many rounds as possible in 9 minutes:
Athlete 1: 35# Dumbbell Push-Press, 21 reps
Athlete 2: Row for calories
Dips
3 x 12-15
Team Workout
As many rounds as possible in 9 minutes:
Athlete 1: 35# Dumbbell Push-Press, 21 reps
Athlete 2: Row for calories
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