- by Joe Venuti
- 0 minute read
Duel Dumbbell Front Squat
3 x 12-15
Every minute on the minute for 14 minutes:
Odd: Goblet Squat “+”
Even: 1 handed Dumbbell Snatch
Duel Dumbbell Front Squat
3 x 12-15
Every minute on the minute for 14 minutes:
Odd: Goblet Squat “+”
Even: 1 handed Dumbbell Snatch
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