- by Joe Venuti
- 0 minute read
Floor Press
5-3-3-1-1
As many rounds as possible in 21 minutes:
50 pound Overhead Lunge Left / Right, 60 feet
20″ Dumbbell Box Step Up, 20 reps
50 pound Dumbbell Deadlift Left / Right, 20 reps
Floor Press
5-3-3-1-1
As many rounds as possible in 21 minutes:
50 pound Overhead Lunge Left / Right, 60 feet
20″ Dumbbell Box Step Up, 20 reps
50 pound Dumbbell Deadlift Left / Right, 20 reps
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