- by Joe Venuti
- 0 minute read
Deadlift
4-3-3-2-1
3 Rounds for Time
Flutter Kicks, 42 reps
53 pound Kettlebell Swing, 30 reps
Airdyne, 21 cals
Deadlift
4-3-3-2-1
3 Rounds for Time
Flutter Kicks, 42 reps
53 pound Kettlebell Swing, 30 reps
Airdyne, 21 cals
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