- by Joe Venuti
- 0 minute read
Pull-Up
3-3-2-2-1
8 minutes to find a max power clean
then,
As many reps as possible at 90% of today’s max
Pull-Up
3-3-2-2-1
8 minutes to find a max power clean
then,
As many reps as possible at 90% of today’s max
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