- by Joe Venuti
- 0 minute read
Press
4-4-2-2-1
Every minute on the minute for 12 minutes:
Even: Plate Hop
Odd: 35# Dumbbell Push-Press
Press
4-4-2-2-1
Every minute on the minute for 12 minutes:
Even: Plate Hop
Odd: 35# Dumbbell Push-Press
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