- by Joe Venuti
- 0 minute read
A1: Trap 3 raises 3 x 8-10
A2: Face Pulls 3 x 10-12
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
A1: Trap 3 raises 3 x 8-10
A2: Face Pulls 3 x 10-12
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
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