- by Joe
- 0 minute read
A1. Front Squat 6 x 4
A2. Ring Pull-ups 6 x 4
Team Workout
As Many Rounds as Possible in 8 Minutes
A1: Air Dyne for calories
A2: Goblet Squat 15
Chest to Bar pull-ups, 9
A1. Front Squat 6 x 4
A2. Ring Pull-ups 6 x 4
Team Workout
As Many Rounds as Possible in 8 Minutes
A1: Air Dyne for calories
A2: Goblet Squat 15
Chest to Bar pull-ups, 9
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