- by Joe
- 0 minute read
Push-press
Build to solid triple for the day
Compete 5 Sets
Each exercise performed for 40 seconds before the next begins
Box Jump
Dumb Bell Push Press
Dumb Bell Skier Swing
Rest 2 minutes between sets
Push-press
Build to solid triple for the day
Compete 5 Sets
Each exercise performed for 40 seconds before the next begins
Box Jump
Dumb Bell Push Press
Dumb Bell Skier Swing
Rest 2 minutes between sets
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