- by Joe
- 0 minute read
A1: Trap 3 raises 3 x 6-8
A2: Face Pulls 3 x 8-10
As Many Rounds as Possible in 12 Minutes
Row, 400 meters
Mountain Climbers, 40
Anterior reaches 40, alternating
A1: Trap 3 raises 3 x 6-8
A2: Face Pulls 3 x 8-10
As Many Rounds as Possible in 12 Minutes
Row, 400 meters
Mountain Climbers, 40
Anterior reaches 40, alternating
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