- by Joe Venuti
- 0 minute read
3 rounds
Squat to Reach x10
Single leg dog 30 seconds each side
Medball clean practice
Team Workout
As Many Rounds as Possible in 25 Minutes
Run 400 meters
Box jumps, 30
Medball cleans, 30
3 rounds
Squat to Reach x10
Single leg dog 30 seconds each side
Medball clean practice
Team Workout
As Many Rounds as Possible in 25 Minutes
Run 400 meters
Box jumps, 30
Medball cleans, 30
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