- by Joe
- 0 minute read
A1. Deadlift 7 x 3
A2. Hand Stand Push Ups 7 x 3
“Elizabeth”
21-15-9 reps of:
Clean
Ring Dips
A1. Deadlift 7 x 3
A2. Hand Stand Push Ups 7 x 3
“Elizabeth”
21-15-9 reps of:
Clean
Ring Dips
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