- by Joe Venuti
- 0 minute read
False Grip Pull-ups
Complete 4 Rounds:
1 Minute per station
Air Dyne
1 Handed Farmers walk Left
1 Handed Farmers walk Right
Sit out
Arch Hold
False Grip Pull-ups
Complete 4 Rounds:
1 Minute per station
Air Dyne
1 Handed Farmers walk Left
1 Handed Farmers walk Right
Sit out
Arch Hold
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