- by Joe
- 0 minute read
Clean
Work to a solid double for the day
Complete 3 sets:
As Many Rounds as Possible in 3 Minutes
Dumbbell Thruster, 19
Row, 19 calories
Rest 3 minutes between sets
Clean
Work to a solid double for the day
Complete 3 sets:
As Many Rounds as Possible in 3 Minutes
Dumbbell Thruster, 19
Row, 19 calories
Rest 3 minutes between sets
Talk with a coach about your goals, get the plan to achieve them.
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