A1: Seated ex Rotation 3 x 10-12
A2: Sleeper stretch 3 x 30-60 seconds
Complete 2 rounds for time:
Kettle Bell Swing, 40
Kettle Bell Suitcase Deadlift, 20 left
Kettle Bell Suitcase Deadlift, 20 right
Kettle Bell Swing, 40
Kettle Bell Chainsaw row, 20 left
Kettle Bell Chainsaw row, 20 right
Kettle Bell Swing, 40