- by Joe
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A1. Squat Snatch 7 x 3
A2. Toes To Bar 7 x 3
As Many Rounds as Possible in 14 Minutes:
Double Unders, 100
Dumbbell Over Head Squat, 20
Ring Pull-ups, 12
A1. Squat Snatch 7 x 3
A2. Toes To Bar 7 x 3
As Many Rounds as Possible in 14 Minutes:
Double Unders, 100
Dumbbell Over Head Squat, 20
Ring Pull-ups, 12
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