A1: Seated ex Rotation 3 x 8-10
A2: Sleeper stretch 3 x 30-60 seconds
Complete 5 Rounds
Row, 60 seconds
Knees up shoulder taps, 30 seconds
Side Plank, 20 seconds
Air Dyne, 60 seconds
Banded Face Pulls, 30 seconds
L-Hang, 20 seconds