- by Joe
- 0 minute read
Split Jerk
Build to a solid double
Complete 5 Sets
As Many Rounds as Possible in 2 Minutes
Russian Swings, 30
Anterior Reaches, 20
Alternating Reverse Goblet Lunges, 10
Rest 2 minutes between sets
Split Jerk
Build to a solid double
Complete 5 Sets
As Many Rounds as Possible in 2 Minutes
Russian Swings, 30
Anterior Reaches, 20
Alternating Reverse Goblet Lunges, 10
Rest 2 minutes between sets
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