A1. Squat Snatch 7 x 3
A2. Toes To Bar 7 x 3
As Many Rounds as Possible in 11 Minutes
Alternating Dumb Bell Snatches, 20
Sit-ups, 20
 
DSC 7860 SM

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want