- by Joe
- 0 minute read
Handstand Hold Practice
Complete 3 rounds
Row, 90 seconds
Arch Hold, 60 seconds
Horizontal scap shrugs 30s
Air Dyne, 90 seconds
Hollow Hold, 60 seconds
Horizontal scap shrugs, 30 seconds
Handstand Hold Practice
Complete 3 rounds
Row, 90 seconds
Arch Hold, 60 seconds
Horizontal scap shrugs 30s
Air Dyne, 90 seconds
Hollow Hold, 60 seconds
Horizontal scap shrugs, 30 seconds
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