- by Joe
- 0 minute read
A1: Pull-up Retraction 4 x 10-12
A2: Bar Bell Overhead Shrugs 4 x 10-12
Every Minute on the Minute for 12 Minutes
EMOM: 12
M1: Jump Touch
M2: Russian Swing
M3: Air Dyne for calories
A1: Pull-up Retraction 4 x 10-12
A2: Bar Bell Overhead Shrugs 4 x 10-12
Every Minute on the Minute for 12 Minutes
EMOM: 12
M1: Jump Touch
M2: Russian Swing
M3: Air Dyne for calories
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