- by Joe
- 0 minute read
Team Workout
As Many Rounds as Possible in 18 Minutes
A1: Row 400 meters
A2: Arch Hold/Sit-ups
Athlete 1 runs while Athlete 2 executes situps. Every 15 sit-ups Athelete 2 maintains an 30 second arch hold:
Team Workout
As Many Rounds as Possible in 18 Minutes
A1: Row 400 meters
A2: Arch Hold/Sit-ups
Athlete 1 runs while Athlete 2 executes situps. Every 15 sit-ups Athelete 2 maintains an 30 second arch hold:
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