- by Joe Venuti
- 0 minute read
A1. Thrusters 8 x 2
A2. Chest to bar Pull-ups 8 x 2
Complete 3 Sets
As Many Rounds as Possible in 3 Minutes
Dumbbell Squats, 15
Dumbbell Split Cleans, 12
Rest 2 minutes between sets
A1. Thrusters 8 x 2
A2. Chest to bar Pull-ups 8 x 2
Complete 3 Sets
As Many Rounds as Possible in 3 Minutes
Dumbbell Squats, 15
Dumbbell Split Cleans, 12
Rest 2 minutes between sets
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