- by Joe
- 0 minute read
A1: Tall Kneeling press 4 x 5-7
A2: Seated ‘Wall angels’ 3 x 5-7
Complete 5 rounds for time
Box Jump, 10
Alternating Dumbbell Snatches, 12
A1: Tall Kneeling press 4 x 5-7
A2: Seated ‘Wall angels’ 3 x 5-7
Complete 5 rounds for time
Box Jump, 10
Alternating Dumbbell Snatches, 12
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