- by Joe Venuti
- 0 minute read
A1. Power Clean 8 x 2
A2. Dip 8 x 2
Complete the Following
21-18-15-12-9-6 Reps of:
Dumb Bell Hang Clean & Jerk
Hand Release Push-ups
A1. Power Clean 8 x 2
A2. Dip 8 x 2
Complete the Following
21-18-15-12-9-6 Reps of:
Dumb Bell Hang Clean & Jerk
Hand Release Push-ups
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